Yoga, Voice & Vagus Nerve

On the occasion of the new edition of Cortina in Wellness, discover an experience that goes beyond traditional yoga practice. An exclusive lesson that combines the precision of biomechanical alignment with the therapeutic power of sound, chanting, and conscious breathing, to regain balance, energy, and deep well-being.

The practice is inspired by the latest knowledge about the vagus nerve, the main connection between the brain and body, which plays a key role in the regulation of the autonomic nervous system. Through targeted movements, breathing techniques, and the vibration of the voice, it is possible to promote relaxation, enhance body awareness, and support a more effective response to stress. Sound thus becomes a tool capable of guiding the body towards a state of greater calm, presence, and harmony.

Immersed in the extraordinary landscape of the Dolomites, you will experience a journey where body, breath, and voice interact in perfect harmony, transforming every movement into an opportunity for listening and regeneration. An invitation to slow down, rediscover your center, and uncover the power of vibration as a wellness experience.

Reservations open from August 15 through the Technogym App. Spots are limited: secure your space and let yourself be guided in a practice that combines science, tradition, and awareness, in the heart of Cortina in Wellness.