Yoga & Respiro

Free encounters in the Library to nourish mind, body, and spirit accompanied by Annabella Fairtlough, teacher of Yoga & Human Connection.
We combine yoga practice with the energy of words, offering thematic readings in each session.

Fridays, from January 8 to July 17 from 4:40 p.m. to 6:00 p.m.

CALENDAR
May 8 - The nose: the silent guardian of the body
May 15 - The diaphragm: our second heart
May 29 - The lungs: let's make the most of their capacity
June 12 - Mucus: the first line of defense
June 16 - The air we breathe: not just oxygen
June 26 - Rhythm: a gentle rocking of life
July 10 - Exhale: the key to transformation
July 17 - The way we breathe affects everything

Reservation is mandatory by contacting the teacher at the WhatsApp number 3463750134, until spots are filled.