Trail without stop?

Prevention is your best training: practical advice, effective strategies, and intelligent load management with Personal Trainer Valentina Dadié.

On the occasion of the days dedicated to trail running that animate Cortina d’Ampezzo during the Lavaredo Ultra Trail week, the Mountain Shop Cortina hosts a special event dedicated to all mountain running enthusiasts. How many times has a small discomfort turned into a forced stop? During this exclusive talk, Personal Trainer Valentina Dadié will guide participants in discovering the best strategies to prevent the most common injuries in trail running, learning to recognize the signals of the body, correctly manage training loads, and improve consistency and performance. This event is designed for runners of all levels who wish to tackle trails and elevation gain with greater awareness, safety, and preparation, in the magnificent setting of the Dolomites, an authentic international paradise for trail running.

PROGRAM

6:15 p.m. – Welcome and participant registration
6:30 p.m. – Start of talk with Valentina Dadié:

• The most common injuries in trail running
• Prevention and risk management
• Recovery techniques and listening to the body
• Planning and management of training loads
• Questions and discussion with the audience

7:30 p.m. – Networking, sharing experiences, and final refreshment

Free participation until limited seating.