Discover the transformative power of movement coordinated with breath: a dynamic practice inspired by Kundalini Yoga that syncs movement, deep breathing, mudra, and mantra. Every step becomes a wave of vital energy, capable of dissolving tension, detoxifying body and mind, and awakening the joy of living. You will return home with a new lightness and concrete tools to manage daily stress.
Location: Danta di Cadore (BL). Duration: 2.5 hours. Value: 25€/person