Digital Mindfulness

Course organized by Samantha Marcelli

Promotional price: only 40 € until August 31!

Live meetings on Zoom - 3 workshops each lasting 90 minutes

• September 17, 2025
• September 30, 2025
• October 14, 2025

A journey in 3 meetings to rediscover concentration, awareness, and well-being in a frantic and hyper-connected world where finding calm, presence, and mental clarity is not just a desire but a necessity.

Through daily practices to live well in the present even when everything around moves fast, we will rediscover the power of our choices, how to improve communication, and create more authentic relationships – even digitally.

What we will do:

• We will discover and experience daily practices to live with more presence and intentionality in the here and now
• We will train awareness to address tensions and stress more effectively
• We will activate the foundations for improving communication, relationships, and productivity, generating virtuous cycles of personal and professional well-being
• Between meetings, we will be invited to practice what we have learned, because “knowing and not doing is not really knowing.”

To support us, we will receive slides, useful links, texts, videos, and TED Talks for deeper understanding.

Program:

The macro-themes we will explore include:

Digital and the human brain: what neuroscience says

• Awareness as a tool for digital well-being
• Disconnecting to reconnect
• Waking up and choosing
• Mindful and nourishing communication
• More authentic digital relationships
• Formal and informal practices
• Nudity and digital karma
• Imperfection vs metaverse and augmented reality
• Towards a sustainable and humane lifestyle

Sign up!